Over the last few years, weighted blankets have become increasingly popular for those seeking comfort from conditions including anxiety, insomnia, ADHD and chronic pain. They work by mimicking a therapeutic technique called deep pressure stimulation, which uses pressure to relax the nervous system and improve mood.
Things to consider before buying
As with anything, it’s important to do your research before investing, as weighted blankets can be unsuitable for those with claustrophobia and asthma.
A general rule is that your chosen weighted blanket should be 5 to 10 percent of your body weight.
We’ve rounded up five of the best weighted blankets to help with anxiety, that suit any budget.
Our top picks:
ZZZNEST Weighted Blanket
This 100% cotton blanket is a great all-round option at a reasonable price point, and will provide restful sleep by offering the calming feeling of being hugged.
Oodie Weighted Blanket
Whilst a slightly more expensive option, this premium weighted blanket is cruelty free, vegan and filled with non-toxic glass. Worth the investment, if you ask us.
Melik Teddy Fleece Weighted Blanket
Super soft with a non-toxic, hypo-allergenic cover, this blanket is healthy, breathable, comfortable and durable.
Exotic Jungle Minky Weighted Blanket
This beautifully-patterned microfiber blanket gives comfort for those with tactile sensitivity.
Dreamscene Kids Teddy Fleece Weighted Blanket
Sized specifically for children, this super soft teddy blanket weighs just 3kg.