Category: culture

Think you don’t deserve relationships? Maybe it’s Imposter Syndrome

I’m a bipolar veteran living with PTSD during a pandemic

Why do we need eight hours of sleep per night?

7 ways to manage the guilt of saying no

Dear Mums: Don’t give up on the things you love about yourself

8 modern songs with lyrics you might relate to

What I want you to know about borderline personality disorder

6 tips for getting over your ex-best friend

I just quit my job during The Covid-19 pandemic – and I don’t regret it

Can Covid-19 cause depression?

What does it mean to be neurodivergent?

I tried a personalised online counselling session – this is what it was like

To the person struggling to get out of bed because of depression

In case I don’t see ya: How Jim Carrey shaped the way I saw mental illness

Jessie Paege: ‘As a Neurodivergent woman, I was gaslighted after experiencing trauma’

Cosmic Mantras: How to handle your mental health this month

We need to stop comparing our entire lives to what we see on Instagram

Psychosis: what is it and what are the signs and symptoms?

BAME groups aren’t benefiting from mental health services – here’s why

Why I’m seriously done with ‘positive vibes’

‘It’s all in your head’: 100 of the stupidest things people have ever said about mental illness

50 common symptoms that can actually be caused by depression

Struggling to keep on top of your chores? You’re not the only one.

What happens when you talk to your doctor about your mental health for the very first time?