Category: wellbeing

72% of young people experience a “quarter-life crisis”

You may think you’re done with grief, but it’s not always done with you

What to do if Valentine’s Day makes you anxious, according to experts

Treat yourself this Valentine’s Day with these self-care gifts

why you might feel more emotional at a Full Moon

Ten minute energy boosters you can do from home

What happens when you base your worth on your social media following

If you’re overwhelmed and feeling like you’re not enough, read this

5 reasons peer counselling is perfect for anyone on a strict budget

Looking after your mental health when you have a disability

Why sleep is so important when you’re dealing with anxiety

6 free meditation apps with soothing music (that we love)

Why opening up to a peer counsellor about my chronic illness was a huge relief

Yes, I really do need (and want) to take my medication

There’s A Reason You’re Feeling So Exhausted Right Now

January Book Nook: Curl up with a new page-turner this Blue Monday

5 micro-adventures right on Your doorstep

Why does being surrounded by plants make us feel so good?

Shielding has been tough, but it has helped me prioritise my mental health

Why you get a lump in your throat when trying not to cry

Doomscrolling: What is it and is it getting you down?

Given up on your New Year’s Resolutions already? That’s okay

Everything 2020 stole from us

Review: I tried a peer counselling website, this is what it was like