Category: wellbeing

Review: I tried a peer counselling website, this is what it was like

7 signs you’re a victim of gaslighting

Four common anxiety dreams and what they mean

Read this before you sleep: Comfort for anyone struggling right now

No, not drinking alcohol doesn’t mean I’m no fun

How to have a great day if you’re alone this Christmas

How to get help for your mental health, and Crisis support at Christmas

A guide to reducing stress on Christmas Day 2020

Becoming a therapist taught me therapy isn’t a weakness

Handling feelings of isolation when you’re not actually alone

Stop! Overworking isn’t a form of modern day heroism

Ecotherapy in its six simplest forms

How to tell if you have Seasonal Affective Disorder

4 well-known movies that get mental health right

Your mental health is reason enough to sit this Christmas out

Can we please stop with the ‘guilty pleasures’?

One minute meditations you can do from anywhere

5 compliments that aren’t actually compliments

How online zen retreats are helping me get through lockdown

Why losing friends was good for me – and why it can be for you, too

Is it time to cut off your toxic friend?

Post traumatic Stress Disorder: What is it and what are the symptoms?

6 things to do when you’re feeling anxious