Ever been told that ‘the gut is your second brain’? Perhaps you’ve noticed countless influencers suddenly taking gut health supplements? Or maybe you’re just confused why everyone is talking about gut health all of a sudden? Honestly, same. So, I decided to do a little digging and see what the experts had to say. Apparently, there really is some science behind all of this.
The gut is complex, so let’s start by taking it back to basics. According to Healthline, the term “gut microbiome” refers to the microorganisms living in your intestines. Each of us has between 300 to 500 species of bacteria in the digestive tract, and maintaining a wide variety of good bacteria can help enhance your immune system function and improve both physical and mental health. Unfortunately, the challenges of daily life – including high-stress levels, not getting enough sleep and eating processed foods – can contribute to poor gut health. Signs your gut might not be too happy or healthy include sleep disturbances, skin irritation such as eczema, autoimmune conditions and unintentional weight changes.
“Your body is complex and interconnected, and the gastrointestinal system sits at the core of it all,” explains the team at probiotic company Seed. “It’s connected to and influences everything from gut immune function to cardiovascular and skin health. The gut microbiome links to our brain through a rich and complex network of physiological pathways; this is termed the ‘gut-brain axis.’ Microbial action in the gut produces specific metabolites that can modulate stress and directly link to the immune system, which then influences the balance of the neurotransmitters that work in the brain – ultimately impacting mental health and behaviour.” In fact, 80% of serotonin (the happiness hormones) are produced in our gut.
While this is a new field and research is still ongoing, it’s clear that we should all be making our gut health a priority. So, how exactly do we boost our gut – and in turn our mental and physical – health day to day? It turns out it’s pretty easy.
Take A Pre Or Probiotic
One of the easiest ways to boost your gut health is to add a probiotic to your daily regime, such as Seed’s Daily Synbiotic. Comprised of 24 strains that have been shown in clinical and scientific studies to support gut immune function, the strains included show benefits beyond digestive health, including skin and heart health. Plus, it contains a strain that synthesises folate. In simple terms, it aids the production and maintenance of red blood cells, playing a critical role in developmental periods during pregnancy.
Drink Kombucha
Maybe I’m sad, but there is quite honestly nothing that makes me happier than a kombucha on a warm summer’s day. Kombucha is having a real moment, maybe because it’s so tasty, or perhaps because it does wonders for your gut health. There’s plenty of brands on the market now, and some of our favourites include Equinox and REAL Kombucha. Plus, if you want to have a go at making your own, check out Fix8’s at-home kits.
Focus On Your Diet
Eating a diet high in sugar or processed foods can contribute to poor gut health. Focus on getting lots of plant-based food into your diet, alongside lean protein sources – and make sure you’re getting your fix of fibre, too. Variety is the spice of life, and that couldn’t be more true when it comes to your diet. And of course, staying hydrated is always a good idea, especially when it comes to promoting a healthy gut.
Keep The Stress To A Minimum
We know it’s not always possible, and sometimes trying to curb stress actually leads to a vicious cycle of becoming more stressed. However, taking time out for light exercise, enjoying some downtime such as a bath or going for a walk, and decreasing caffeine intake are all simple ways that have a plethora of benefits, including on your gut health.
Sleep, Sleep And More Sleep
Let’s face it, everything comes back to getting enough sleep. 7-8 hours of uninterrupted sleep might sound like a distant dream, so instead, try and focus on getting good rest, staying away from your phone before bed and implementing a good nighttime routine. Your gut will thank you for it!
Seed encourages anyone with specific health concerns regarding the appropriateness of taking probiotic to consult a personal health care provider who is able to advise with the complete knowledge of each individual’s health history. Seed’s Daily Synbiotic is not intended to diagnose, treat, cure or prevent any disease.