It’s December, the weather is cold and the sky is dark and gloomy. While the gingerbread lattes are back and the Christmas trees are up, winter is a prime season for Seasonal Affective Disorder.
If you’re not sure what that is, we’re here to tell you.
Seasonal Affective Disorder is a type of depression that you experience during particular seasons of the year.
It’s common for your mood to be affected during changing seasons and weather, but if your symptoms are interfering with your everyday life, it could be a sign of depression.
According to Mind, it could be SAD if these symptoms keep coming back at the same time of the year.
So, what are the symptoms?
Symptoms of SAD can vary, and each person’s experience is unique. But there is a list of symptoms that generally fit the criteria.
According to the NHS, this includes a persistent low mood, loss of pleasure or interest in every activities, feeling irritable, feelings of despair, guilt and worthlessness, low-self esteem, feeling tearful, feeling stressed or anxious, having a reduced sex drive and becoming less social.
You might also be less active than normal, feel more fatigued and sleep for longer than normal.
While seasonal affective disorder most commonly occurs in the winter, it can come at any change in season throughout the year.
How can you deal with SAD in the winter?
Before looking at treatment, Mind also has some self-care advice. This includes making the most of natural light, by going for walks or spending time in the park — or even just sitting by your window for a while.
You can also get light lamps for an extra boost, meaning you can get that light from the comfort of your own sofa (or bed).
Try to keep a routine throughout the day — even if that’s just getting out of bed, putting some fresh clothes on and opening the curtains.
And plan ahead for winter, by making meals in advance and freezing them — especially if you know you’re going to feel more lethargic during this time of year.
When should you see a GP?
You should see a GP if you think you might have SAD, and you’re finding it hard to cope.
It might be suggested that you try some antidepressants, even if it’s just throughout the winter.
Light therapy is also an option, but it isn’t available on the NHS. Some people try a light box, which is a device that gives off a strong white or blue light, that stimulates down.
You could also try talking therapies to help you get through.
The important thing to remember right now is that you’re not alone. You can absolutely get through this — and you can come out the other side.
If you need to talk beyond the suggested treatments above, Samaritans is available 24/7 on 116 123. Give them a call. Don’t suffer in silence.
